UPCOMING RETREAT
WHO THIS RETREAT IS FOR?
This retreat is designed for men and women aged 30 and above who are ready to take ownership of their aging journey — whether you’re looking to future-proof your health or repair years of stress and neglect.
In your 30s? This is your chance to get ahead. Learn how to optimize your metabolism, hormones, and resilience before decline sets in.
In your 40s, 50s or beyond? It’s never too late. You'll gain powerful tools to reverse damage, restore energy, and thrive well into later life.
We welcome anyone who is serious about longevity and open to applying science-backed strategies for performance, vitality, and graceful aging.
READY FOR A HORMESIS RETREAT IN BALI?
Join Our Transformational Retreat – Limited Spaces Available.
This retreat is designed for those truly committed to deep transformation. To ensure the best experience for all participants, we carefully select candidates through a two-step process.
3-Day Hormesis Retreat: Renew Your Body & Mind
Science-backed resilience training through breathwork, movement, and recovery
Day 1: Reset & Recharge
Morning: Breathwork session, Hormesis science talk, Supplement optimization
Afternoon: Gut-health lunch, Sleep/stress workshop, Salt cave sound healing
Day 2: Stress & Adapt
Morning: Fasted HIIT, Cold plunge, "Muscle as longevity" talk
Afternoon: Beach primal training or surfing, Gut-brain workshop, Sunset salt cave
Day 3: Restore & Evolve
Morning: Tai chi + cold plunge, Silent nature walk, Personalization strategies
Closing: Mindfulness session & farewell
