THE FOUR PILLARS
1.Nutrition: Fuel with Purpose
Hormetic nutrition is not about restriction—it’s about precision. We focus on nutrient-dense, high-protein whole foods that support muscle, metabolic flexibility, and longevity.
Our approach includes:
Intermittent fasting and carb cycling
Anti-inflammatory, whole food ingredients
Simple and sustainable meal plans (including Indonesia-friendly options)
Each meal plan is designed to feed your mitochondria, optimize digestion, and balance hormones—especially for adults over 35.
Movement is medicine. Hormetic training means doing just enough to trigger powerful adaptation—then allowing recovery for maximum benefit.
Our training system blends:
Strength training to build lean muscle
HIIT to enhance cardiovascular resilience
Daily low-intensity movement to boost longevity
Workouts are scalable for all ages and fitness levels, designed to build a younger, stronger you.
2. Exercise: Train to Adapt
3. Supplements: Amplify What Works
Supplements aren’t shortcuts—they’re precision tools. We focus on what’s proven, effective, and essential for modern life.
Our curated stacks support:
Energy and recovery:
- NAC + GLYCINE (GLY-NAC)
- B12
- OMEGA 3 FATTY ACIDS
For hormonal support men and women:
- Vitamin D3
- Vitamin K2 (MK-7)
- Vitamin B6
- Vitamin B12 (methylcobalamin)
- Folate (methylfolate)
Every protocol is age- and goal-specific, science-backed, and safety-first.
True resilience begins in the mind. Our mindfulness pillar is about slowing down the internal clock through awareness, breath, and rest.
We practice:Box breathing and guided meditation
Digital detox and stress management
Deep sleep optimization using proven protocols
These are not vague wellness trends—they’re neuroscience-based tools for clarity, calm, and cognitive longevity.
